Happiness Is Overrated

A clear and very accessible guide to basics of Buddhist psychology and mindfulness, this slender book is my new companion that I believe will become tattered with use. Cuong Lu offers brief lessons followed by suggestions for meditation. If you find yourself focused on finding happiness and alleviating suffering, I recommend exploring this book. It is perfect for beginning a mindfulness practice, and for dipping into again and again for renewal. Recommended by Nancy

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Happiness Is Overrated: Simple Lessons on Finding Meaning in Each Moment By Cuong Lu Cover Image
ISBN: 9781645471677
Availability: Coming Soon - Available for Pre-Order Now
Published: Shambhala - May 9th, 2023

Stop chasing happiness and reconnect to the meaning of each moment with this poignant guide, told through vignettes of life growing up as a Buddhist monk under the spiritual leader Thich Nhat Han.