Finally, a poop book for grown-ups! Good Sh*t is a super accessible guide to gut health and all things poopy. It seems funny to talk about, and it is—the tone is lighthearted and conversational throughout—but we simply don’t talk about poop as much as we should, considering how indicative it is of our overall health. While sidestepping diet culture and incorporating Ayurveda and yogic philosophy, the authors provide basic tips for behavior around meal times, suggest foods to aid elimination, and explain the connection between sleep and digestion. This book isn’t just for your friends with tummy problems—it’s for everyone who wants to feel good! Recommended by Mary
It's time to talk sh*t—literally—with this relatable and humourous interactive handbook that will help you conquer the (ceramic) throne so you can conquer your life.