Good Morning, I Love You

DUE IN JANUARY: It seems universally true that people forget everything they’ve read in self-help books the minute they put them down—otherwise we’d all be thirty, flirty, and thriving.  What a relief, then, that this book is unlike its peers. Good Morning, I Love You is a guide to mindfulness and self-compassion by psychologist Shauna Shapiro.  Decades of research and personal experience culminate into a logical, science-based explanation of mindfulness that is also conversational and engaging.  Short chapters avoid rambling and challenge readers to practice and reflect. As a person with anxiety, this book is just what I needed—concepts that therapists have been prescribing me for years have finally clicked! Recommended by Mary

 

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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Cover Image
$24.99
ISBN: 9781683643432
Availability: Coming Soon - Available for Pre-Order Now
Published: Sounds True - January 28th, 2020

Discover the Transformative Effects of Being Kind to Yourself

“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras